Get in touch
+34 649 987408
palomasainzvara@gmail.com
FOR TEACHERS
Tools for teachers and parents
Dear Teachers and Parents,
We urgently need to create spaces of calm where children feel loved and safe,
where they learn to Know and cultivate your inner world.
These tools
are illustrations, texts
Yexercises
from the bookMindfulness for children,
that I share here with the intention that they can serve you and help youcreate moments of calm and connection.
Each of them also has some downloadable
to be able to print the illustrations and explore and play with the children,
In the next few days I will also upload some audios
with meditations, for you and for the children.
Each of them carries a message from Om, the doll of the illustrations :)
From the time we get up until we go to bed,
You can work with one every week and once integrated they can be incorporated as small breaks throughout the day.
They can be done in class and also shared with parents to do at home.
I hope you like them and that we all go togethercreating a more conscious and careful world, more peaceful and loving.
1 | Smile
The smile is the best language that exists.Above all, the smile that springs true from an open and compassionate heart.
2 | Take care
Life, your life, is here, is now. It is with you and with everything. They are all your relationships. It is your breath. And the center of everything is in your heart. So take care, take care of it, as if it were a beautiful and delicate house: Open the windows every day, the sun's rays, the smell of rain and the silence of the night come in, clean the glass so that your vision is clean , let there be order and harmony, and always keep a small corner where only flowers and joy are born.
3 | Observe
Emotions move us. They tell us. Listen to them and recognize them. Thoughts sprout crazy. Taking the site off each other. Watch them, but don't get tangled up in them. Just invite them to tea And then, you accompany them politely to the door. You are not your emotion. You are not your thought. You are an explorer. And they only, compasses and guides.
4 | Breathe
The breath is always with you. Since you were born. And always will be. Until you die Spend time with her every day. She is your best friend. When you inspire, let it enter well throughout your body, illuminating with each light each organ, each small artery. As if you were giving her a gentle massage with everything you find inside your body. When you breathe let it out calmly, as if they were golden rays of love that expand, sharing all that light with your family, with your city, with the world, with the universe.
5 | Cultivate
Do youWould you like to have a place of calm where to take refuge on stormy days? A place where a white light just entered to wrap you and fill you with love? A place where you felt connected to everything, as if the sun's rays came from your heart to the entire universe? Wish granted. You already have it. From now on, when you feel your head full of things or feel tired, sad or angry, you can open this door and enter here. It is your house. It is within you. In your heart.
6 | Be grateful
Search your ritual. Invent it Create that space. And be true to him. With patience, perseverance and perseverance that space will be bigger every day and you, freer. Every morning, when you wake up. Every night at bedtime.
7 | Love
Every day when you get up and see the new way to go, ask yourself this question: Does this path have a heart? If you have it, do not hesitate. Follow. Trust and follow. And if you don't have it, look for one that has it. Do not get tired. Trust and follow.
DOWNLOADABLE
Each of the 7 figures has 3 buttons to download and print the illustrations
in 3 different formats,
as they appear in these sample images.
1. Poster
2. Mandala
3. Book points
All pdfs are ready to print from a normal printer
in black and white and with folios.
You can create with the images posters for your class with messages from all classmates.
Or for home, with messages from the whole family.
And we invite you to share your Oms on Instagram and networks through these hashtags and thus inspire each other, so that these Om messages
expand around us and create a more conscious and careful, peaceful and loving world.
From the inside out.
# The7 messages of Om
# OmSmile
#OmCuida
#OmObserve
#OmRespira
#OmCultiva
#OmA thanks
#OmAma
MESSAGE FOR CHILDREN
Hi, my name is Om.
I wrote a Mindfulness book for children
Do you know what Mindfulness is? Yes, surely you know. All children know it.
But when we grow up we forget and are many times in the past or in the future, losing freshness and magic.
I went around the world andI have transmitted these 7 messages that I want to share with you.
Illustrations: Agnes Daroca